Mtn. Biking above Midway, Ut. This is a technically easy ride but hard for the cardio. Once my lungs got warmed up it became much easier. This was my wife's first ride going up hill and offroad. She did pretty well, she didn't think she could do it at first, but with some encouragement she did just fine. Friday, December 10, 2010
Mtn. Biking above Midway, Ut. This is a technically easy ride but hard for the cardio. Once my lungs got warmed up it became much easier. This was my wife's first ride going up hill and offroad. She did pretty well, she didn't think she could do it at first, but with some encouragement she did just fine. 
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This is what I do to enjoy life. A few miles on the Mtn. bike above Midway makes life awesome. Now that I am over 40 the body hurts a bit more when I do ten miles of running or more. So the bike helps me get the exercise and takes the pain away.
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